Dharana
Yoga

What is Dharana? Understanding the Practice of Concentration

देसबन्धचित्त्यस्य धारणा | Desa Bandhah Chittyasya Dharana | Meaning Of Dharana –  Meaning of ‘Desa’ – Place , Region. Meaning of “Bandhah”- bind something , combine or connect , unite with. Chittyasya means of mind. Dharana means to hold or to concentrate. So The meaning of Complete Sloka is – Dharana as in Concentration to […]

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